Weigh In record (no journal entry) for 26 September 2012
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178.6 lb
Lost so far: 28.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 September 2012:
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1604 kcal
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Fat: 70.22g | Prot: 161.19g | Carb: 75.03g.
Breakfast: great value sliced beets, v8, Unflavored Protein Powder, lucerne cream cheese, celery, sunnyside farms cottage cheese. Lunch: Avocados, Lettuce, Low Fat Cottage Cheese, Sliced Low-moisture Part-skim Mozzarella Cheese, Deli Sliced Mesquite Smoked Turkey Breast, Classic Ranch Yogurt Dressing. Dinner: lettuce, daisy light, avocado, Mild Cheddar Cheese Shredded, ground beef 90/10. Snacks/Other: silk light vanilla, beveri, microwave popcorn. more...
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steady weight
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