Weigh In record (no journal entry) for 26 September 2012
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133.3 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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2761 kcal
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Fat: 112.78g | Prot: 107.37g | Carb: 274.11g.
Breakfast: Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Sandwich Thins - Multi-Grain, Banana, Natural Chunky Peanut Butter. Dinner: French Baguette (Side Portion), Blue Cheese Pecan Chopped Salad, Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. Snacks/Other: Brandy, 100% Coconut Water, Demerara Sugar, Omega-3 Fatty Acids Dietary Supplement. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Sitting - 5 hours, Desk Work - 3 hours, Yard Work (gardening) - 3 hours, Sleeping - 8 hours, Resting - 3 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes. more...
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losing 7.7 lb a week
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