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I FINALLY BROKE THRU!
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2125 kcal
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Fat: 59.38g | Prot: 131.01g | Carb: 282.60g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. Lunch: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Snacks/Other: Cashews halves & pieces, Chunky Salsa, Triscuit with Hint of Salt Crackers, swiss cheese slice, Wheat Bread L'oven Fresh. more...
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losing 1.0 lb a week
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