Weigh In record (no journal entry) for 04 October 2012
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199.0 lb
Lost so far: 23.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1238 kcal
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Fat: 26.72g | Prot: 85.72g | Carb: 161.28g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. Lunch: Brown Rice Long Grain, Spanish Style Tomato Sauce, amick farms chicken breast, goya small white beans. Dinner: instant mashed, Amick Farms Chicken Breast, corn peas. more...
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steady weight
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