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SMH
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200.0 lb
Lost so far: 22.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1698 kcal
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Fat: 29.02g | Prot: 99.09g | Carb: 267.29g.
Breakfast: Split Top Wheat Bread (L'oven Fresh), mozzarella shredded, Deli Fresh Oven Roasted Shaved Turkey Breast, egg white. Lunch: Lean Ground Turkey, Original Style Traditional Spaghetti Sauce, Whole Wheat Spaghetti (Cooked). Dinner: Brown Rice Long Grain, Spanish Style Tomato Sauce, amick farms chicken breast, goya small white beans. Snacks/Other: Chunky Salsa, Triscuit with Hint of Salt Crackers, APPLE CRISP. more...
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steady weight
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 Comments
you and me both sir. ugh.
19 Sep 12 by member: bmccrary
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