Weigh In record (no journal entry) for 26 September 2012
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219.2 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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1145 kcal
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Fat: 16.66g | Prot: 44.46g | Carb: 232.20g.
Breakfast: Coffee with Cream and Sugar, Crunchy Honey Oats with Almonds, 0 Calorie Sweetener, Bananas , orange juice sunny delight, Prairie Farms Fat Free skim milk. Lunch: Pepsi (Can), Fat Free Ranch Dressing, chef salad. Dinner: Pepsi (Can), Italian Beef. Snacks/Other: Plums . more...
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losing 1.4 lb a week
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