Weigh In record (no journal entry) for 25 September 2012
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219.4 lb
Lost so far: 40.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1286 kcal
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Fat: 31.58g | Prot: 66.24g | Carb: 189.11g.
Breakfast: Prairie Farms Fat Free skim milk, orange juice sunny delight, Bananas , 0 Calorie Sweetener, Crunchy Honey Oats with Almonds. Lunch: wheat bread, Deli Slices Roast Beef, Dilusso Honey Roasted Ham, Pepsi, Herr's buffalo blue cheese. Dinner: Pepsi, Supreme Pizza. Snacks/Other: plum, apple. more...
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2745 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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