Weigh In record (no journal entry) for 26 September 2012
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186.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2109 kcal
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Fat: 58.47g | Prot: 211.57g | Carb: 202.40g.
Breakfast: Frozen Blueberries, Whey Protein Blend- Cinnamon Apple Crumble Pie, Walnuts, Multigrain Crispy Oats, Unsweetened Almond Milk. Lunch: Sourdough Crispbread, Honey Ham, Honey Almond Flax Protein & Fibre Cereal, MGN Protein, Total 0% Greek Yogurt. Dinner: Muscle Chili. Snacks/Other: 90 Calorie Brownies - Chocolate Chip Cookie, Frozen Mixed Berries, MGN Protein, Micellar Casein (Vanilla Bean), Unsweetened Almond Milk, Omega 3 Fish Oil (1000 mg). more...
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losing 16.8 lb a week
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