13.5% body fat
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152.5 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2010:
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2063 kcal
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Fat: 44.52g | Prot: 183.20g | Carb: 234.78g.
Breakfast: 2% milk, kashi mighty bits, kashi GoLean, strawberries, banana, egg white, Natual Creamy & Raw Almond Butter, Platinum Hydro Whey, oatmeal. Lunch: Tomato, Brown Rice (Long-Grain, Cooked), Chicken Breast, Cooked Spinach (from Fresh). Dinner: optimum, red wine, Chicken Breast. Snacks/Other: popcorn, P90X Peak Preformance Bar - Chocolate Fudge Protein Bar, skinny cow. more...
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2143 kcal
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Activities & Exercise:
P90X Core Syn. - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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