Weigh In record (no journal entry) for 11 June 2010
|
153.5 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2010:
|
2246 kcal
|
Fat: 54.49g | Prot: 157.72g | Carb: 254.65g.
Breakfast: blueberries, chocolate cake, Platinum Hydro Whey, P90X Recovery, banana, Natual Creamy & Raw Almond Butter, Vitargo S2, Platinum Hydro Whey. Lunch: Broccoli, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Breast. Dinner: quinoa, olive oil, spinach, red wine, optimum. Snacks/Other: moose tracks, P90X Peak Preformance Bar - Chocolate Fudge Protein Bar. more...
|
|
2370 kcal
|
Activities & Exercise:
P90X Chest, Shoulders and Triceps w/abs - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mark Davis's weight history
|