Pairdeuces's Journal, 26 September 2012

146.4 lb Lost so far: 8.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 32.01g | Prot: 56.41g | Carb: 169.68g.   Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Beef Barley & Vegetable Soup, Bananas , Wheat Crackers , Chocolate Chip Cookies (Soft Type) . Dinner: Vanilla Yogurt (Lowfat) , Hamburger on Bun. more...

2167 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...