Pairdeuces's Journal, 25 September 2012

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Weigh In record (no journal entry) for 25 September 2012

145.8 lb Lost so far: 9.2 lb. Still to go: 5.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:

1151 kcal

Fat: 30.30g | Prot: 72.13g | Carb: 146.88g. Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Wheat Crackers , Light & Fit Yogurt - key limr (Dannon), Chili (Large). Dinner: Penne Rosa with Savory Chicken. more...

1958 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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Pairdeuces's Journal, 25 September 2012

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