Weigh In record (no journal entry) for 27 September 2012
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146.6 lb
Lost so far: 8.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1442 kcal
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Fat: 61.63g | Prot: 54.88g | Carb: 178.99g.
Breakfast: Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch: Smoked Honey Ham (Cooked) , Mini Bagels - 100% Whole Wheat, Stoneground Wheat Crackers, Chocolate Chip Cookies (Soft Type) , Bananas . Dinner: Peanut Butter, Potato Chips, Dark Chocolate M&M's, Dark Chocolate Nutrition Bar - Double Dark Chocolate. more...
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gaining 1.4 lb a week
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