Weigh In record (no journal entry) for 26 September 2012
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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640 kcal
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Fat: 19.61g | Prot: 54.05g | Carb: 60.76g.
Breakfast: tomato, Cooked Egg White. Lunch: Tuna in Water (Canned), Carrots, beets, Cucumber (with Peel), Strawberries, Cottage Cheese (Lowfat 2% Milkfat). Dinner: dominos moazzarella bites, 14" Thin Crust Pacific Veggie Pizza. more...
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2500 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 7 hours, Resting - 5 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.6 lb a week
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