Weigh In record (no journal entry) for 26 September 2012
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227.0 lb
Lost so far: 42.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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721 kcal
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Fat: 22.92g | Prot: 27.82g | Carb: 109.51g.
Breakfast: liquid eggs, Lightly Salted Rice Cakes, fat free cheese. Lunch: Pepper Steak Meal. Snacks/Other: great value 100 clorie pack, 90 Calorie Granola bar, 100 calorie popcorn. more...
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gaining 4.2 lb a week
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zalman1949's weight history
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