Weigh In record (no journal entry) for 09 January 2019
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114.6 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2019:
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1334 kcal
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Fat: 44.51g | Prot: 95.37g | Carb: 141.92g.
Breakfast: White Sugar (Granulated or Lump), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, ProNutro Wheat Free Original, PSN Just Whey Protein, Coffee with Milk. Lunch: Checkers Beef Biltong, Egg (Whole), Sasko Brown Bread, Coffee with Milk, Sugar. Dinner: Feta Cheese, Moir's Instant Custard Powder, Checkers Lean Beef Mince, Bananas, Tea with Milk, Sugar, Mixed Vegetables (Frozen), Aubergine. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Huletts Brown Sugar, Coffee with Milk, Checkers Beef Biltong, Bakers Provita Multigrain, Cheddar Cheese, Cucumber (with Peel), Carrots, Cherry Tomatoes, Lancewood Fat Free Smooth Cottage Cheese. more...
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losing 4.6 lb a week
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