Weigh In record (no journal entry) for 08 January 2019
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164.9 lb
Lost so far: 3.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2019:
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1637 kcal
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Fat: 82.39g | Prot: 111.64g | Carb: 113.27g.
Breakfast: 花卷, Fried Egg, Frozen Blueberries, Beatrice 0% Skim Milk, Kirkland Signature Egg Whites. Lunch: Subway 6" Subway Melt. Dinner: Cucumber (with Peel) , Kirkland Signature Fully-Cooked Bacon, Beef Curry. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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