Weigh In record (no journal entry) for 25 September 2012
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154.0 lb
Lost so far: 176.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1167 kcal
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Fat: 43.03g | Prot: 88.31g | Carb: 125.56g.
Breakfast: 1% Fat Milk, syntrax Nectar chocolate truffle. Lunch: Chicken Quesadilla. Dinner: Beets, Redi-Serve Chicken Nibblers Breaded & Cooked. Snacks/Other: Sugar Free Hard Candy, Baby Carrots, ken's thousand island, Applesauce Unsweetened, Sugar Free Hard Candy, S'mores High Protein Bar (Small), Beef Jerky. more...
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losing 0.9 lb a week
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