Weigh In record (no journal entry) for 10 September 2012
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156.0 lb
Lost so far: 174.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2012:
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1089 kcal
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Fat: 32.36g | Prot: 96.89g | Carb: 94.98g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Mushroom Pieces and Stems, Cooked or Sauteed Mature Onions (Fat Added in Cooking), American Cheese, Boneless Skinless Chicken Breast, Lettuce. Dinner: Alpine Blend - Broccoli & Cauliflower, Nutter Butter Sandwich Cookies, diet decaf orange tea Turkey hill, Boneless Skinless Chicken Breast. Snacks/Other: Light Nonfat Yogurt - Orange Creme Pie, Light String Cheese, ken's thousand island, Marie's Yogurt Dressing Ranch, Baby Carrots, Orange Smoothie Bar. more...
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losing 0.3 lb a week
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