Weigh In record (no journal entry) for 17 October 2012
|
152.0 lb
Lost so far: 178.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 October 2012:
|
1182 kcal
|
Fat: 32.04g | Prot: 91.67g | Carb: 149.78g.
Breakfast: syntrax Nectar chocolate truffle, 1% Fat Milk. Lunch: Protein Chips - Ranch Crunch, Select 98% Fat Free New England Clam Chowder. Dinner: California Blend & Cheddar Cheese Sauce, Boneless Skinless Chicken Breast, Light Original Barbeque Sauce. Snacks/Other: caramel crunch, ken's thousand island, Marie's Yogurt Dressing Ranch, Baby Carrots, Sugar Free Hard Candy, Light & Fit Yogurt - Strawberry Cheesecake, Protein Chips - Sea Salt & Vinegar, Bananas, Sugar Free Hard Candy. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FireWitch86's weight history
|