Weigh In record (no journal entry) for 08 January 2019
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143.3 lb
Lost so far: 1.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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2419 kcal
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Fat: 55.80g | Prot: 61.08g | Carb: 410.93g.
Breakfast: Bananas, Cinnamon, Bob's Red Mill Old Country Style Muesli, Hadley Pitted Dates, Ocean Spray Craisins Dried Cranberries, Dried Seaweed, Now Foods Magnesium Citrate Powder, Tone's Cayenne Pepper, Turmeric (Ground), Kallo Nutritional Yeast Flakes, Hot Water, Black Pepper, Ginger (Ground), Pineapple. Lunch: Summer Fresh Tuscan Bean Salad, Avocados, Cilantro, Celery, Zucchini, Sweet Potato, Red Potatoes (Flesh and Skin), Arugula (Rocket), Snap Kitchen Lemon Garlic Hummus, Stuffed Green Olives, Alvarado Street Bakery Sprouted Sonoma Sun Bread. Dinner: Cabernet Sauvignon Wine, Bananas, Mariani Pitted Dates, Mixed Nuts in Shell. more...
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gaining 0.7 lb a week
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