Weigh In record (no journal entry) for 26 September 2012
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129.9 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2012:
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1344 kcal
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Fat: 31.77g | Prot: 95.45g | Carb: 165.23g.
Breakfast: Reduced Fat Latte Coffee, Weet-Bix, Bran Flakes, 2% Fat Milk (Semi-Skimmed Milk). Lunch: Apples, Baked Beans in Tomato Sauce, Vegemite Cheesybite, Toasted Multigrain Bread. Dinner: Pork and Beef Sausage, Beef Steak (Lean Only Eaten), Crispy Chicken Hand Roll (Nori Roll). Snacks/Other: Kiwi Fruit. more...
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1709 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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HLhl's weight history
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