HLhl's Journal, 25 September 2012

131.0 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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1031 kcal

Fat: 20.97g | Prot: 34.54g | Carb: 167.18g.   Breakfast: Margarine (Regular, 80% Fat with Salt, Tub), Vegemite, Toasted Multigrain Bread. Lunch: Oranges, Baked Beans in Tomato Sauce, Biscuit. Dinner: Rice Noodles (Cooked), Boiled Egg, Beef Meatballs, Sliced Ham. more...

1765 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...