Weigh In record (no journal entry) for 27 September 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2012:
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1758 kcal
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Fat: 99.67g | Prot: 142.08g | Carb: 69.89g.
Breakfast: English Muffin, Margarine, Vegemite, Reduced Fat Latte Coffee. Lunch: Smoked Mussels, Cappuccino, Salmon Sashimi. Dinner: Pork, Cooked Green Cabbage, Scrambled Egg (Whole, Cooked). Snacks/Other: Cashew Nuts. more...
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1472 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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HLhl's weight history
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