Weigh In record (no journal entry) for 25 September 2012
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219.6 lb
Lost so far: 10.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1077 kcal
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Fat: 63.20g | Prot: 88.76g | Carb: 26.25g.
Breakfast: Whipped Topping, Boiled Egg. Lunch: All American Flame Grilled Meatless Burgers, Cheddar Cheese, Yellow Summer Squash. Dinner: Cucumber (Peeled), Onions, Tomatoes, Mushrooms, Bell Peppers, Zucchini (with Salt, Drained, Cooked, Boiled), Light Parmesan Alfredo, Rotisserie Chicken. Snacks/Other: Cappuccino Nut Bar. more...
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3336 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 2 hours, Sitting - 1 hour, Standing - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 4.7 lb a week
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