Weigh In record (no journal entry) for 25 September 2012
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134.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1352 kcal
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Fat: 58.10g | Prot: 60.65g | Carb: 159.02g.
Breakfast: Demerara Sugar, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Saltine Crackers, Hearty Breast of Chicken Soup (Large), Tortilla Strips, Spicy Dressing, Southwest Chargrilled Chicken Salad. Snacks/Other: Omega-3 Fatty Acids Dietary Supplement. more...
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2566 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 4 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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steady weight
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