Weigh In record (no journal entry) for 08 January 2019
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170.8 lb
Lost so far: 9.4 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2019:
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1582 kcal
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Fat: 102.25g | Prot: 136.27g | Carb: 23.39g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg, Bigelow Tea Green Tea, SciVation Xtend BCAAs, Equate Daily Fiber (5 Capsules). Lunch: Kraft American Cheese Slice, Quick Oats, Pink Salmon (Drained Solids, Canned), Egg, Equate Daily Fiber (5 Capsules). Dinner: Ground Beef (80% Lean / 20% Fat), Kraft American Cheese Slice. Snacks/Other: Kroger Salted Sunflower Kernels, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Stevia, Butter, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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gaining 1.9 lb a week
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