Weigh In record (no journal entry) for 25 September 2012
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1164 kcal
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Fat: 49.17g | Prot: 42.77g | Carb: 153.25g.
Breakfast: Butter (Salted) , Sandwich Thins - 100% Whole Wheat, Coffee (Brewed From Grounds) , Granulated Sugar , Cream (Half & Half) . Lunch: Ritz Bits Cheese Munch Packs, Solid White Albacore Tuna in Water, Sandwich Thins - 100% Whole Wheat, Mayonnaise. Snacks/Other: Grapes, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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gaining 0.4 lb a week
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