Bethers's Journal, 25 September 2012

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Weigh In record (no journal entry) for 25 September 2012

144.2 lb Lost so far: 10.8 lb. Still to go: 19.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 September 2012:

237 kcal

Fat: 5.10g | Prot: 7.89g | Carb: 55.42g. Breakfast: Bananas, Milk (Nonfat), Bran Cereal. Snacks/Other: Pretzels, Roasted Red Pepper Hummus. more...

1696 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Bethers's Journal, 25 September 2012

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