Bethers's Journal, 20 September 2012

Grrrrrrrr
145.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
528 kcal Fat: 13.88g | Prot: 39.87g | Carb: 66.38g.   Breakfast: Shakeology - Greenberry, Strawberries, 100% Liquid Egg Whites, Old Fashioned Oats, Reduced Fat 4 Cheese Mexican Cheese, Baby Bella Mushrooms. Lunch: Clif Bar - White Chocolate Macadamia Nut, Baked Cheeze-It Snacks. Snacks/Other: Red Bull Sugar Free (8 oz). more...
on diet Matol Program   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Matol Program



Bethers's weight history


Bethers's Recent Activity

Bethers's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

sherdawn84 supported OrbityGoZoom's Journal Entry.
Phoenix84 commented on Jenibeann's Journal Entry.
Dude-Mama recorded a Weight Entry at 127.0 lb.
mskestrela supported maeday42's Journal Entry.
ESLJ recorded a Weight Entry at 207.0 lb.
littlelambgirl is following loveshope26.
metalchx recorded a Journal Entry and a Weight Entry at 111.6 lb.
Bluecoaster supported T8U9's Journal Entry.