Bethers's Journal, 20 September 2012

Grrrrrrrr
145.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
528 kcal Fat: 13.88g | Prot: 39.87g | Carb: 66.38g.   Breakfast: 100% Liquid Egg Whites, Baby Bella Mushrooms, Strawberries, Reduced Fat 4 Cheese Mexican Cheese, Old Fashioned Oats, Shakeology - Greenberry. Lunch: Baked Cheeze-It Snacks, Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Red Bull Sugar Free (8 oz). more...
on diet Matol Program   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Matol Program

Other Journals for Matol Program



Bethers's weight history


Bethers's Recent Activity

Bethers's Own Activity

No recent activity.

Bethers's Buddies

No recent activity.

Other Member Diet Recent Activity

chestnutglow recorded a Weigh In at 162.0 lb.
Sugar Waffle supported kathylreed's Journal Entry.
"Becky" updated their Food Diary.
ameliared and Sugar Waffle are now buddies.
Scout1idf supported Erinsingspraise's Journal Entry.
John10251 supported Instantcrazy's Journal Entry.
newnormal commented on Scout1idf's Journal Entry.
sweh updated their Exercise Diary.