Bethers's Journal, 20 September 2012

Grrrrrrrr
145.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
528 kcal Fat: 13.88g | Prot: 39.87g | Carb: 66.38g.   Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Strawberries, Old Fashioned Oats, Shakeology - Greenberry, 100% Liquid Egg Whites, Baby Bella Mushrooms. Lunch: Baked Cheeze-It Snacks, Clif Bar - White Chocolate Macadamia Nut. Snacks/Other: Red Bull Sugar Free (8 oz). more...
on diet Matol Program   gaining 0.4 lb a week

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Зубатка recorded a Weigh In at 175.3 lb.
Bexy12 recorded a Weigh In at 156.5 lb.
sachakay recorded a Weigh In at 209.7 lb.
LolaNight recorded a Weigh In at 169.5 lb.
Grebert recorded a Weigh In at 229.7 lb.
cwjsaw recorded a Weigh In at 171.6 lb.
Zamashka recorded a Weigh In at 189.6 lb.
Isabellagian recorded a Weigh In at 146.2 lb.