Bethers's Journal, 20 September 2012

145.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
528 kcal Fat: 13.88g | Prot: 39.87g | Carb: 66.38g.   Breakfast: 100% Liquid Egg Whites, Baby Bella Mushrooms, Reduced Fat 4 Cheese Mexican Cheese, Shakeology - Greenberry, Old Fashioned Oats, Strawberries. Lunch: Clif Bar - White Chocolate Macadamia Nut, Baked Cheeze-It Snacks. Snacks/Other: Red Bull Sugar Free (8 oz). more...
on diet Matol Program   gaining 0.4 lb a week



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