Bethers's Journal, 20 September 2012

Grrrrrrrr
145.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
528 kcal Fat: 13.88g | Prot: 39.87g | Carb: 66.38g.   Breakfast: 100% Liquid Egg Whites, Baby Bella Mushrooms, Shakeology - Greenberry, Strawberries, Old Fashioned Oats, Reduced Fat 4 Cheese Mexican Cheese. Lunch: Clif Bar - White Chocolate Macadamia Nut, Baked Cheeze-It Snacks. Snacks/Other: Red Bull Sugar Free (8 oz). more...
on diet Matol Program   gaining 0.4 lb a week

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Rupert1940 recorded a Journal Entry and a Weigh In at 190.2 lb.
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CatHerder commented on northernmusician's Journal Entry.
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molas recorded a Weigh In at 139.0 lb.