Bethers's Journal, 20 September 2012

Grrrrrrrr
145.0 lb Lost so far: 10.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 September 2012:
528 kcal Fat: 13.88g | Prot: 39.87g | Carb: 66.38g.   Breakfast: Shakeology - Greenberry, Strawberries, 100% Liquid Egg Whites, Old Fashioned Oats, Reduced Fat 4 Cheese Mexican Cheese, Baby Bella Mushrooms. Lunch: Clif Bar - White Chocolate Macadamia Nut, Baked Cheeze-It Snacks. Snacks/Other: Red Bull Sugar Free (8 oz). more...
on diet Matol Program   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Matol Program



Bethers's weight history


Bethers's Recent Activity

Bethers's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

SailorEarth recorded a Weight Entry at 163.0 lb.
emilygu supported gamer1489's Journal Entry.
gamer1489 recorded a Journal Entry.
johnmcd42 recorded a Weight Entry at 167.8 lb.
arlenis9 supported Diledile's Journal Entry.
Fifi Bonbon supported diehard3's Journal Entry.
Zehra93 supported nopainnogain23's Journal Entry.
Crumbb recorded a Weight Entry at 219.2 lb.