Weigh In record (no journal entry) for 27 September 2012
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143.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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221 kcal
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Fat: 1.44g | Prot: 20.09g | Carb: 46.97g.
Breakfast: Bran Cereal, Milk (Nonfat). Lunch: Shakeology - Greenberry. more...
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losing 3.5 lb a week
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