Bethers's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Mon 18th: 988 * 52%
fat: 34.37g
|
protein: 55.37g
|
carbs: 128.00g
- -
Wed 6th: 360 * 19%
fat: 13.00g
|
protein: 29.50g
|
carbs: 35.50g
- -
Tue 5th: 931 * 49%
fat: 44.92g
|
protein: 80.68g
|
carbs: 62.10g
2320*  1389
Mon 4th: 975 * 52%
fat: 41.85g
|
protein: 79.70g
|
carbs: 70.24g
1973*  998
January 2013
Fri 18th: - - 1675* -
Thu 17th: 130 * 7%
fat: 2.00g
|
protein: 2.00g
|
carbs: 26.00g
2318*  2188
Sat 5th: 541 * 29%
fat: 14.84g
|
protein: 39.97g
|
carbs: 65.60g
- -
November 2012
Wed 7th: - - 1835* -
Tue 6th: 244 * 13%
fat: 7.93g
|
protein: 19.92g
|
carbs: 23.82g
- -
October 2012
Mon 22nd: 783 * 41%
fat: 19.76g
|
protein: 56.82g
|
carbs: 97.12g
- -
Thu 11th: 606 * 32%
fat: 19.23g
|
protein: 30.65g
|
carbs: 66.29g
1861*  1255
Wed 10th: 80 * 4%
fat: 2.75g
|
protein: 2.50g
|
carbs: 26.00g
2024*  1944
Mon 1st: - - 2045* -
September 2012
Thu 27th: 221 * 12%
fat: 1.44g
|
protein: 20.09g
|
carbs: 46.97g
- -
Tue 25th: 237 * 13%
fat: 5.10g
|
protein: 7.89g
|
carbs: 55.42g
1696*  1459
Mon 24th: 290 * 15%
fat: 7.50g
|
protein: 26.00g
|
carbs: 29.00g
- -
Fri 21st: 604 * 32%
fat: 16.02g
|
protein: 56.36g
|
carbs: 59.02g
- -
Thu 20th: 528 * 28%
fat: 13.88g
|
protein: 39.87g
|
carbs: 66.38g
- -
Sat 15th: 1065 * 56%
fat: 30.93g
|
protein: 50.99g
|
carbs: 154.64g
- -
Mon 3rd: 263 * 14%
fat: 7.16g
|
protein: 16.37g
|
carbs: 31.56g
1674*  1411
August 2012
Fri 24th: 628 * 33%
fat: 25.98g
|
protein: 43.95g
|
carbs: 53.01g
- -
Tue 21st: 945 * 50%
fat: 22.82g
|
protein: 47.15g
|
carbs: 140.83g
- -
Thu 16th: 841 * 44%
fat: 29.05g
|
protein: 57.32g
|
carbs: 96.71g
- -

Other Related Links

Members

Matol Program