Weigh In record (no journal entry) for 25 September 2012
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164.6 lb
Lost so far: 13.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2012:
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1424 kcal
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Fat: 43.22g | Prot: 69.78g | Carb: 190.17g.
Breakfast: americano, apple, banana, chicken and apple sausage. Lunch: acorn squash, quinoa pasta, Brig's Turkey/Beef Pasta Sauce. Dinner: vegan mayo, chicken of the sea, van's waffles, pickles. Snacks/Other: Original 100% Vegetable Juice (5.5 oz), carrots. more...
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2040 kcal
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Activities & Exercise:
Hot Power Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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