Weigh In record (no journal entry) for 02 November 2012
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164.0 lb
Lost so far: 14.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2012:
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1376 kcal
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Fat: 62.13g | Prot: 83.30g | Carb: 134.09g.
Breakfast: soy milk, banana. Lunch: vegan gourmet cream cheese, Applegate farms black forest ham, applegate farms turkey, Udi's bagel. Dinner: oil, Corn Tortilla, Lisanatti Foods Almond Cheddar Cheese, Lettuce, guacamole 100 calorie, Brig's Taco Meat. Snacks/Other: apples, Barney's. more...
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2034 kcal
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Activities & Exercise:
Hot Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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