zhanghao_1st's Journal, 25 September 2012

147.5 lb Lost so far: 20.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1676 kcal

Fat: 55.09g | Prot: 123.69g | Carb: 102.82g.   Breakfast: Red Delicious Apples, Greek Yogurt, Simply Egg Whites, 100% Parmesan Grated Cheese, Frozen Blueberries, Fried Egg. Lunch: Olive oil, Tomato, Carrot, Celery, Dried Chia Seeds, Bell Peppers, Chicken Breast (Skin Not Eaten), Cucumber (with Peel), Quinoa. Dinner: Cabernet Sauvignon Wine, Cheese Wedges, Cooked Broccoli (Fat Not Added in Cooking), Oriental Style Meatless Dark Green Leafy Vegetable Soup, White Rice (Medium-Grain, Cooked), 五香豆干, Cabernet Sauvignon Wine, Pork shoulder roast, Pork loin roast. Snacks/Other: Seaweed, Whiskey. more...

2469 kcal

Activities & Exercise: Swimming (moderate) - 20 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 6 hours. more...