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I know that I do this and I expect the back and forth back and forth. But it still can dicourage me. I haven't been eating regularly and it has been making feel like garbage. I get too hungry and then I don't want to eat. So my goal for this week is to eat regularly. Also I need to keep doing the chicken broth. I think I'm low on salt. I've had more leg cramps latley.
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153.3 lb
Lost so far: 1.7 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1352 kcal
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Fat: 119.06g | Prot: 59.90g | Carb: 13.01g.
Breakfast: Fletcher's Masterpeice Dry Cured Bacon, Coconut Oil, Heavy Cream. Lunch: Walnuts, Cabbage, rice vinegar, seame oil, Olive Oil, Cucumber (with Peel), Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cream (Half & Half). more...
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losing 1.4 lb a week
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