Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
charn71
Journal
25 Sep 12
charn71's Journal, 25 September 2012
charn71's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 25 September 2012
140.7 lb
Lost so far:
16.3 lb
.
Still to go:
10.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 September 2012:
1661 kcal
Fat: 81.79g | Prot: 64.88g | Carb: 112.64g.
Breakfast:
Egg Omelette or Scrambled Egg, Mozzarella Cheese (Whole Milk), Butter Scones.
Lunch:
Regular Beer, Barbecued Pork Spareribs with Sauce.
Dinner:
Potato Salad with Egg, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots.
more...
1547 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 15 hours.
more...
gaining 0.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
charn71's weight history
view complete history