Weigh In record (no journal entry) for 28 September 2012
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139.8 lb
Lost so far: 17.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1871 kcal
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Fat: 52.12g | Prot: 58.55g | Carb: 220.70g.
Breakfast: Whole Milk, B-Fast. Lunch: Regular Beer. Dinner: Toasted Garlic Bread, French Onion Soup. Snacks/Other: Cream Cheese, Celery. more...
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losing 2.1 lb a week
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