Weigh In record (no journal entry) for 15 September 2012
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139.6 lb
Lost so far: 17.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2012:
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1975 kcal
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Fat: 62.34g | Prot: 65.64g | Carb: 295.56g.
Breakfast: Coffee (Brewed From Grounds), Crunchy Peanut Butter, Buttermilk Pancakes. Lunch: Deep Fried Potato French Fries (from Frozen), Smoked Russian. Dinner: Whole Milk, Maize Meal-Pap. more...
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losing 17.0 lb a week
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