Weigh In record (no journal entry) for 07 January 2019
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197.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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674 kcal
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Fat: 41.38g | Prot: 57.16g | Carb: 15.54g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Kirkland Signature Creamy Almond Butter. Lunch: Fresh & Easy Pico De Gallo, Egg. more...
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gaining 0.3 lb a week
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