Weigh In record (no journal entry) for 21 September 2018
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192.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2018:
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1028 kcal
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Fat: 43.25g | Prot: 95.05g | Carb: 64.82g.
Breakfast: Milk (Nonfat) , Butter , Grandma Sycamore's Enriched White Home-Maid Bread, Olive Oil , Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Egg. more...
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losing 0.3 lb a week
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