Weigh In record (no journal entry) for 17 January 2019
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202.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2019:
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2726 kcal
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Fat: 223.64g | Prot: 153.73g | Carb: 34.95g.
Lunch: Ground Beef (80% Lean / 20% Fat) , Mushrooms , Spinach , Kirkland Signature Organic Hummus, Egg, Great Value Sharp Cheddar Cheese, Frigo Light Ricotta Cheese, Silk Pure Almond Milk - Unsweetened Original. Dinner: Macadamia Nuts , Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Butter , Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Macadamia Nuts , Black Diamond Extra Sharp Cheddar Cheese. more...
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2954 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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