Weigh In record (no journal entry) for 23 June 2010
|
212.2 lb
Lost so far: 12.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2010:
|
1679 kcal
|
Fat: 97.32g | Prot: 55.32g | Carb: 149.35g.
Breakfast: Nutrition Bars, Cod Liver Fish Oil, Cream (Half & Half), Juice. Lunch: Buffalo Chicken Strips, Curly Fries, Ranch Salad Dressing. Dinner: hotdog. more...
|
|
2978 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Driving - 30 minutes, Desk Work - 6 hours, Resting - 4 hours and 5 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|