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Baby steps :-)
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248.6 lb
Lost so far: 1.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2019:
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1807 kcal
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Fat: 76.17g | Prot: 64.06g | Carb: 224.98g.
Breakfast: Kind Kids Chewy Chocolate Chip, Great Value Peach Light Greek Nonfat Yogurt. Lunch: Sun Chips Harvest Cheddar (Package), Cheese Pizza with Vegetables, Italian Salad Dressing, Goya Chick Peas, Mixed Salad Greens. Dinner: Delallo Mild Pepperoncini, Great Value Fancy Italian Blend Cheese Shredded, Feta Cheese, Great Value Green Olives with Pimento, Spinach, Mission Flour Tortillas (Fajita Size). Snacks/Other: Sunshine Cheez-It Original Snack Crackers (1.5 oz), Graze Mocha Walnut Cake, Bananas. more...
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losing 2.2 lb a week
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