Mandolinmark's Journal, 07 January 2019

193.5 lb Lost so far: 5.6 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1588 kcal

Fat: 65.37g | Prot: 89.64g | Carb: 85.31g.   Breakfast: Corn Tortilla, Johnsonville Chorizo, Scrambled Egg, Unsweetened Frozen Strawberries, Silk Pure Almond Milk - Unsweetened Original, Pure Protein Pure Protein Plus - French Vanilla (35g). Lunch: Mayonnaise, Dole Classic Cole Slaw Mix, Chicken Light Meat (Stewing, Stewed, Cooked), Chicken Wing. Dinner: Panda Express Mongolian Beef, Cauliflower. Snacks/Other: Hershey's Kisses Hugs, Cavit Pinot Noir, Michelob Ultra Light Beer, Sabra Roasted Red Pepper Hummus. more...

2415 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...