Weigh In record (no journal entry) for 05 January 2019
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193.5 lb
Lost so far: 5.6 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2019:
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1694 kcal
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Fat: 63.50g | Prot: 81.25g | Carb: 84.94g.
Breakfast: Scrambled Egg, Johnsonville Chorizo, Corn Tortilla. Lunch: Amstel Amstel Light, Corn, Chicken Meat (Broilers or Fryers, Stewed), Cooked Pinto, Calico or Red Beans. Dinner: Pinot Noir Wine, Classico Creamy Alfredo Pasta Sauce, Asparagus, Chicken Breast, Glutino Gluten Free Brown Rice Pasta. Snacks/Other: Michelob Ultra Light Beer, Calavo Avocado, Tuna Fish Salad. more...
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2415 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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Mandolinmark's weight history
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