Weigh In record (no journal entry) for 07 January 2019
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143.2 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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2982 kcal
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Fat: 44.69g | Prot: 85.13g | Carb: 547.05g.
Breakfast: Bananas, Cinnamon, Bob's Red Mill Old Country Style Muesli, The Ginger People Crystallized Ginger, Hadley Pitted Dates, Tart is Smart Tart Cherry Juice Concentrate, Ginger (Ground), Black Pepper, Hot Water, Kallo Nutritional Yeast Flakes, Turmeric (Ground), Pineapple. Lunch: Publix Organic Low Sodium Pinto Beans, Market Pantry Low Sodium Black Beans, Marjon Grilled Tofu, Trader Joe's Fully Cooked Long Grain Brown Rice, onion, cilantro, Cooked Red Salsa (Homemade), Corn Tortilla. Dinner: Trader Joe's Whole Wheat Raisin Cinnamon Rolls, Cabernet Sauvignon Wine, Honey, Alvarado Street Bakery Sprouted Energy Squares/Bara. Snacks/Other: Oranges. more...
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losing 0.7 lb a week
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