Weigh In record (no journal entry) for 07 January 2019
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145.6 lb
Lost so far: 13.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1184 kcal
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Fat: 104.62g | Prot: 38.91g | Carb: 22.73g.
Breakfast: Coffee, Heavy Cream, Butter. Lunch: Kronos Gyros Meat Slices, Dino's The Greek Place Original Greek Salad Dressing, Ready Pac Greek Inspired with Feta Cheese, Papouli's Greek Grill Tzatziki Sauce, Marc Angelo Pork Souvlaki. Dinner: Cracker Barrel Extra Sharp Cheddar Cheese Cracker Cuts. Snacks/Other: Market Pantry Mixed Nuts. more...
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steady weight
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