micki13's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
147.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1394 kcal Fat: 96.22g | Prot: 102.17g | Carb: 30.28g.   Breakfast: heavy cream, coffee, butter, egg. Lunch: cheese, mince beef, zucchini, bell pepper, olive oil, mayonnaise. Snacks/Other: atkins advantage shake, atkins advantage bar. more...
on diet Atkins   losing 7.7 lb a week

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