micki13's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
147.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1394 kcal Fat: 96.22g | Prot: 102.17g | Carb: 30.28g.   Breakfast: coffee, butter, egg, heavy cream. Lunch: olive oil, bell pepper, cheese, mayonnaise, zucchini, mince beef. Snacks/Other: atkins advantage shake, atkins advantage bar. more...
on diet Atkins   losing 5.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

micki13 replied to Bubbs04's post - Low Carb Breakfast Ideas.
micki13 replied to veganvixen's post - new here- the only vegan to gain weight.

micki13's Buddies

doSub recorded a Weigh In at 163.8 lb.

Other Member Diet Recent Activity

rymiller recorded a Weigh In at 186.6 lb.
Code5Group recorded a Weigh In at 90.0 lb.
Adele Cronje recorded a Weigh In at 204.6 lb.
alvari10 recorded a Weigh In at 186.5 lb.
michaelsgirl515 updated their Food Diary.
tatoke recorded a Weigh In at 134.9 lb.
jemimah03 recorded a Weigh In at 147.7 lb.
Asahara updated their Exercise Diary.