micki13's Journal, 25 September 2012

Weigh In record (no journal entry) for 25 September 2012
147.7 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 September 2012:
1394 kcal Fat: 96.22g | Prot: 102.17g | Carb: 30.28g.   Breakfast: heavy cream, egg, butter, coffee. Lunch: mince beef, bell pepper, cheese, mayonnaise, olive oil, zucchini. Snacks/Other: atkins advantage shake, atkins advantage bar. more...
on diet Atkins   losing 5.1 lb a week

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micki13 replied to Hada9's post - protein pancakes.

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karl Brown and Unii are now buddies.
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