Weigh In record (no journal entry) for 25 September 2012
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246.3 lb
Lost so far: 49.2 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2012:
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1228 kcal
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Fat: 45.84g | Prot: 50.68g | Carb: 154.47g.
Breakfast: Oatso Easy Strawberry Yoghurt. Dinner: Soya Mince Beef & Onion, Instant Rice, Fried Egg with Fat, Brown Bread. Snacks/Other: Tennis Biscuits, Salt & Vinegar Chips. more...
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gaining 3.9 lb a week
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